List of Simple Carbohydrates and Complex Carbohydrates Foods

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There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

List of Simple Carbohydrates and Complex Carbohydrates Foods

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

• Spinach
• Whole Barley
• Grapefruit
• Turnip Greens
• Buckwheat
• Apples
• Lettuce
• Buckwheat bread
• Prunes
• Water Cress
• Oat bran bread
• Dried apricots
• Zucchini
• Oatmeal
• Pears
• Asparagus
• Oat bran cereal
• Plums
• Artichokes
• Museli
• Strawberries
• Okra
• Wild rice
• Oranges
• Cabbage
• Brown rice
• Yams
• Celery
• Multi-grain bread
• Carrots
• Cucumbers
• Pinto beans
• Potatoes
• Dill Pickles
• Low fat yogurt
• Soybeans
• Radishes
• Skim milk
• Lentils
• Broccoli
• Navy beans
• Garbanzo beans
• Brussels
• Sprouts
• Cauliflower
• Kidney beans
• Eggplant
• Soy milk
• Lentils
• Onions
• Whole meal bread
• Split peas

Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

• Table sugar
• Corn syrup
• Fruit juice
• Candy
• Cake
• Bread made with white flour
• Pasta made with white flour
• Soda pop
• Candy
• All baked goods made with white flour
• Most packaged cereals
• Honey
• Milk
• Yoghurt
• Jam
• Chocolate
• Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

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Get Rid of Lower Belly Fat With These 2 Simple Tips

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Losing lower belly fat doesn't have to be complicated. There is a ton of advice out there and it can all be so confusing. I, however, like to keep things simple. Eating and exercise is no different. I wanted to find a way to eat that wouldn't leave me feeling hungry and a way to exercise that wouldn't require hours of my time. Counting calories, weighing food, and running on a treadmill aren't my idea of a fun way to lose weight. Let's face it, doing what is often suggested in diet books takes a lot of time.

Get Rid of Lower Belly Fat With These 2 Simple Tips

Doing my own research, I discovered ways to simplify eating and exercise that also produce the best results. Almost anyone can follow the following tips to achieve weight loss, of course it's recommended to consult with your doctor before making changes to your current eating and exercise plan.

Tip #1 - Simple way of eating: I have been reading about the paleo diet which is based on the eating habits of the cavemen (hunter-gatherers.) Losing lower belly fat and weight in general is fairly easy when eating this way. This is because the food that is eaten consists of meat, seafood, fresh vegetables, fruit (moderate amounts), nuts, and seeds. Food to be avoided include bread, rice, beans, cereal, wheat, sugar, and any processed foods (cake, cookies, pie, candy, etc.) Since you are cutting out simple carbs, our bodies then become accustomed to using our fat stores as energy, thus burning fat. Excess amounts of simple carbs are only stored as fat.

Tip #2 - Exercise efficiently: Unless you truly enjoy working out or have a specific purpose such as a bodybuilder, it isn't necessary to perform long exercise sessions in the gym or at home. Many people who start a workout program become cardio junkies spending a majority of their time on cardio machines like treadmills and ellipticals. Excessive amounts of cardio can cause our bodies to use muscle as energy. In order to prevent that, it's better to combing interval training with strength training. This way, you continue to build muscle and prevent burning it. A typical interval workout takes no more than 45 minutes and can be done a few times per week.

Changing your lifestyle with the two tips above saves time and you no longer have to concern yourself with counting calories, weighing food, or spending hours working out.

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List of Simple Carbohydrates and Complex Carbohydrates Foods

Paleo Cake:

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

List of Simple Carbohydrates and Complex Carbohydrates Foods

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

• Spinach
• Whole Barley
• Grapefruit
• Turnip Greens
• Buckwheat
• Apples
• Lettuce
• Buckwheat bread
• Prunes
• Water Cress
• Oat bran bread
• Dried apricots
• Zucchini
• Oatmeal
• Pears
• Asparagus
• Oat bran cereal
• Plums
• Artichokes
• Museli
• Strawberries
• Okra
• Wild rice
• Oranges
• Cabbage
• Brown rice
• Yams
• Celery
• Multi-grain bread
• Carrots
• Cucumbers
• Pinto beans
• Potatoes
• Dill Pickles
• Low fat yogurt
• Soybeans
• Radishes
• Skim milk
• Lentils
• Broccoli
• Navy beans
• Garbanzo beans
• Brussels
• Sprouts
• Cauliflower
• Kidney beans
• Eggplant
• Soy milk
• Lentils
• Onions
• Whole meal bread
• Split peas

Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

• Table sugar
• Corn syrup
• Fruit juice
• Candy
• Cake
• Bread made with white flour
• Pasta made with white flour
• Soda pop
• Candy
• All baked goods made with white flour
• Most packaged cereals
• Honey
• Milk
• Yoghurt
• Jam
• Chocolate
• Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

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5 Simple & Delicious Alkaline Recipes

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It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

5 Simple & Delicious Alkaline Recipes

The first of the various alkaline and beneficial recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This recipe will do wonders for your health. Moreover it tastes good too.

The list of recipes that are alkaline continues and now we have a great one which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO's choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of these recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

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